 | |  | |  | |  | |  | |  | |  | |  |
Select your options:
•Goal Setting
•Baseline Fitness Measures
◦Lactate Threshold
◦Respiratory Exchange Rates
◦Pedal Stroke Efficiency
◦Run Stride Efficiency
◦Muscular Flexibility and Strength
◦Cardiovascular Fitness
•Set Individual Heart Rate Zones for Activity
•Calories Burned During Activity
•Baseline Fitness Measures
◦Lactate Threshold
◦Respiratory Exchange Rates
◦Pedal Stroke Efficiency
◦Run Stride Efficiency
◦Muscular Flexibility and Strength
◦Cardiovascular Fitness
•Set Individual Heart Rate Zones for Activity
•Calories Burned During Activity
For The Pro Level Athlete:
LEVEL 3 - PRO ATHLETE
Level 1 - Recreational Level 2 - Intermediate Level 3 - Pro Athlete
Every 8 Weeks
Individual Needs
Every 8 Months
Annually
Annually
As Needed
As Needed
